Pumpkin Spice Latte

Nutritional Information: 1 portion per recipe
Calories: 180
Carbohydrates: 20
Fat: 6
Saturated Fat: 4
Protein: 9
Sugar: 14

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Shopping List:

• 1 tsp coffee of your choice
• 1 tbsp hot water
  
• 250ml semi skimmed milk
• 0.5 tsp nutmeg
• 0.5 tsp cinnamon
• 0.5 tsp ginger
• 1 tsp vanilla extract

Method:

Step 1: Add the spices, coffee and vanilla extract together in your cup.

Step 2: Add the hot water and stir it until smooth.

Step 3: Pour your milk into a microwavable container, and give it a good shake until it's bubbly.

Step 4: Remove the lid and microwave for 30 seconds.

Step 5: Pour the milk into your coffee, and scoop the remaining foam onto the top. Dust with chocolate if you please!

Step 6: Enjoy! Add sweetener or sugar to taste, and you can use any kind of skimmed milk - just note that this means the calories will be slightly different. If you want to make a PUMPKIN latte, use this recipe and add 1 tsp of canned pumpkin! Enjoy the Fall weather while it lasts!