Nutritional Information: 8 Browns per recipe
Calories: 28
Carbohydrates: 2
Fat: 1
Saturated Fat: 0
Protein: 3
Sugar: 1
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I will update with a photograph in the future - I always made these in the evening, so natural light escaped me. However, I must share this now, because they are a perfect substitute for fries or any other potato-based side dish. They're easy to make, so no excuses - give them a try!
Shopping list:
Method:
Step 1: Use the butter to grease a muffin tray. The semi-circular cavities are perfect for using as a baking mold!
Step 2: Finely chop or process the courgette and onion.
Step 3: Mix the vegetables with the egg, salt, pepper and bread crumbs.
Step 4: Spoon the mixture into the muffin tray. Press down on the top with the back of a spoon to make sure the hash browns have as little air in them as possible. You should be able to make about 8 hash browns from this recipe.
Step 5: Bake in a preheated oven at 200 degrees Celsius or 400 F for around 20 minutes, until the tops are brown and crispy.
You can keep these in an airtight container in your fridge for a couple of days. Enjoy!
Calories: 28
Carbohydrates: 2
Fat: 1
Saturated Fat: 0
Protein: 3
Sugar: 1
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I will update with a photograph in the future - I always made these in the evening, so natural light escaped me. However, I must share this now, because they are a perfect substitute for fries or any other potato-based side dish. They're easy to make, so no excuses - give them a try!
Shopping list:
- 20g low fat butter
- 20g bread crumbs
- 20g chopped onion
- 100g courgette/zucchini, with skin
- 1 egg
- Pinch of salt and pepper
Method:
Step 1: Use the butter to grease a muffin tray. The semi-circular cavities are perfect for using as a baking mold!
Step 2: Finely chop or process the courgette and onion.
Step 3: Mix the vegetables with the egg, salt, pepper and bread crumbs.
Step 4: Spoon the mixture into the muffin tray. Press down on the top with the back of a spoon to make sure the hash browns have as little air in them as possible. You should be able to make about 8 hash browns from this recipe.
Step 5: Bake in a preheated oven at 200 degrees Celsius or 400 F for around 20 minutes, until the tops are brown and crispy.
You can keep these in an airtight container in your fridge for a couple of days. Enjoy!
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